Healthy Eating: Turmeric Chickpea Curry with Cinnamon-Spiced Quinoa

Foodie WOWsWholesome WOWs
Written By Paula Weisflock

Here's a healthy recipe for a Turmeric Chickpea Curry with Cinnamon-Spiced Quinoa.

Turmeric Chickpea Curry

Ingredients:

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon cayenne pepper (adjust to taste)

  • 1 can (15 ounces) chickpeas, drained and rinsed

  • 1 can (14 ounces) diced tomatoes

  • 1 can (14 ounces) coconut milk

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened about 5 minutes.

  2. Add minced garlic and grated ginger to the skillet, cooking for another 1-2 minutes until fragrant.

  3. Stir in ground turmeric, cumin, coriander, and cayenne pepper, cooking for 1 minute to toast the spices.

  4. Add chickpeas, diced tomatoes, and coconut milk to the skillet. Stir to combine, then bring the mixture to a simmer.

  5. Reduce heat to low and let the curry simmer for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken. Season with salt and pepper to taste.

  6. Serve the turmeric chickpea curry over cooked cinnamon-spiced quinoa (see below) and garnish with fresh cilantro.

Cinnamon-Spiced Quinoa:

Ingredients:

  • 1 cup quinoa, rinsed

  • 2 cups water or vegetable broth

  • 1 cinnamon stick or a pinch of ground cinnamon

  • Pinch of salt

Instructions:

  1. Combine quinoa, water or vegetable broth, cinnamon stick, and a pinch of salt in a medium saucepan.

  2. Bring the mixture to a boil over high heat, then reduce heat to low and cover the saucepan with a lid.

  3. Simmer the quinoa for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender.

  4. Remove the cinnamon stick before serving.

This Turmeric Chickpea Curry with Cinnamon-Spiced Quinoa is packed with flavor and nutritious ingredients that support a vibrant diet for midlife Goddesses. The curry in this recipe is primarily made with turmeric, but no actual curry powder is listed.  Turmeric on its own makes a great yellow curry powder substitute for your curries and sauces. I find this has enough heat for my family's likes, but if you're looking to add a more traditional curry flavor, you could include your favorite curry powder blend when you're toasting the spices with the onions, garlic, and ginger.

Adjust the amount to suit your taste preferences! Enjoy the vibrant colors and aromatic spices while nourishing your body with goodness!

I am so excited to share my book with you, Transforming Venus. This book is a toolkit and guide with a section with eight chapters on Awakening and Healing the Goddess within, four chapters on Nurturing and Loving the Goddess within, and a section with six chapters on Adventuring with the Goddess within. It is designed as a guidebook that includes exercises and ideas to further support your growth in a myriad of areas in which we Goddesses may need help! Order a copy for yourself or gift one to a loved one here.

So, my fellow Goddess, go forth with these newfound tools, and may your journey be adorned with the warmth of self-love and the glow of confidence to embrace your journey through healthy food choices. 

With love and laughter, continue to Live Bold and Shine Brightly like the Goddess you are!

Love, Positive Paula

Author/Mentor/FEMpreneur/Chief Positivity Officer (CPO) of Wealth of WOW

PS We all have stories. If you have a story to tell of how your health has improved and has positively impacted your life, I would love to hear from you at paula@wealthofwow.com. With your permission, your story may be included in my Health WOWs book.

Paula Weisflock